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Posts Tagged ‘vegan’

No meat, no Dairy? Get out! (Day 3)

September 3rd, 2010 No comments

I cycled around the city again after 5 weeks of limited movement and I am so happy for it. It’s been a year since I’ve visited one of my favourite local grocers in the Mt. Pleasant neighbourhood, Home Grow-In, and it felt great to return and see how much they have grown. Deb and her staff are so friendly and helpful and the atmosphere is one of conscious community that loves the Earth and its bounty. They have chairs outside to relax and enjoy the freshly delivered produce that comes from within 100 miles of the city. I took a few minutes to sit and enjoy an orange and freshly baked multi-grain bread. It was very simple and yet satisfying for a snack.

This one act of taking the time to seek out quality nourishment in a practice of yoga, exercise and fresh vegetables completely shifted my state well-being to one lighter and less worrisome than when I had left the house.

Fridge Cleanse – Day 3 of Big Green Challenge

September 1st, 2010 No comments

Today was the big fridge cleanse. I replaced the mayonnaise with vegenaise, replenished my almond milk supply, and went to the Japanese food grocer to get miso soup base and mochi for the dairy free dessert recipes in The Kind Diet. It felt great to explore the aisles of the local health food market and see how many delicious options there are for dairy free meals.

I brought the new ingredients home and made a delicious variation of Kim’s Red Radish Tabouleh. It was beautiful to look at and delicious to chew. My version used limes instead of lemon, green onion in place of scallions and I added a bit of heat with a sliced jalapeno pepper. Healthy for mind, body and wallet!

I was so excited to share this meal and my accomplishment of having made it, that I did a video chat with a friend as I prepared and ate my dinner. After showing off my bowl of tabouleh, I asked him to help me get over a communication breakdown that I am experiencing with a co-worker. In short, we (let’s call the other person, “A”) were working together, and then it became difficult as we learned of our differences of opinions and modes of productivity, at which point we decided that it would be best not to work together. Person (A) then started working with someone else (B), and I shifted my focus to continue working solo. A few weeks pass and then recently, I was approached by person B requesting that I return to working with person A. My friend listened to a longer version of this summary and he asked me some fundamental questions which I reluctantly considered. And then he made the statement that brings me to write half of this article, “So basically,” he speaks with a low and deliberate tone, “we’re talking about you doing something that you don’t want to do, to get to where you want to go.” I want to work with person B, but working with person A is part of that package.

And so I started thinking about how this also applies to making fundamental lifestyle choices that are difficult to change, like what we eat. We want to be healthy and vibrant and physically fit, but are we willing to do the things we do not want to do in order to create the desired results? We do not want to get cancer, but are we willing to make the lifestyle choices that will prevent us from doing so? Most people want clean drinking water and green spaces to play and a balanced eco-system, and just as many people do not want to make the changes that will sustain those precious things. And denial, by it’s nature, has no awareness of its danger or power. So how will change occur? A few optimistic and brave people begin to try new things, or try old things with a new perspective. In my case, the old thing I’m trying with a new perspective is a meat and dairy free diet. And with a bit help, reaching deep down for humility and grace, new possibilities may emerge with peoples A & B. Experience tells me that I can try again.

I have been a vegetarian before and I found that it was difficult to sustain due to my tendency towards iron deficiency. This time around, I am using Isagenix nutritional supplements and cleansing products so I feel confident that I am getting all my minerals and nutrients. I think the Isagenix supplements are helping with my cravings, making it easier to stay on track and feel satiated with less food, because my body is getting all it needs for balanced nutrition.